Breakfast is really important of every day. And especially when you are in teenager and you are getting late for your school because you just stayed up way little or too late and hit snooze button 12 times, searching the times to eat and the breakfast before you dash out the door can be challenging. Here I am going to …
Read More »
The high carbohydrate diet popular today is not a balanced diet. Dr. Jan Carlson, one of the original developers of the carbohydrate-loading system that is very popular with athletes today, has argued strongly against a high-carbohydrate diet as a regular daily regimen. He claims that such a diet is only acceptable for up to two to four days as part …
Read More »
Red meat has been and continues to be a hot topic of discussion. Does it provide us with good health benefits or is it an unhealthy food choice? Let’s take a look at the bright side of red meat … 1. Contains complete protein. It contains all the essential amino acids that the body cannot produce on its own. 2. …
Read More »
Eliminating Candida overgrowth from the body requires eliminating processed foods, sugar, and white flour from your diet, but you can still enjoy something sweet to finish your meal or enjoy a cup of coffee or tea. Restricting the diet so that sweets are not allowed may mean that it is easier to go back and return to the old ways …
Read More »
The idea that ginger can help with some mild stomach problems is not new. In fact, research has linked many of ginger’s digestive benefits, specifically targeting the parts of the digestive system responsible for nausea, upset stomach, and vomiting. It can also help move food from the stomach to the small intestine for digestion and absorption. However, ginger cannot prevent …
Read More »
Many women with fibroids quickly become dissatisfied with the limited treatment options. Simply put, unlike the hysterectomy procedure, there is no method that fully guarantees that you will not have fibroids. You may have been thinking about ways to reduce fibroids naturally and for women who are motivated to take charge of their treatment, a fibroid diet is a worthwhile …
Read More »
Glycerin is a liquid that is colorless and odorless, but has a sweet taste. In fact, sixty percent is like sweet table sugar (sucrose). But experts say it produces fewer calories. It does not increase the amount of glucose in the body like sucrose does. According to supporters of the low-carb diet, this is a huge plus. Sugar alcohols are …
Read More »
Osteoporosis, or softening of the bones, is a major health problem among middle-aged and elderly populations in developed countries. The underlying cause of this degenerative disease is still somewhat uncertain and the common preventive advice given by health professionals and nutritionists is to eat plenty of calcium-rich foods, such as dairy products. Although hormonal changes in old age are known …
Read More »
I wonder why the weight is not coming. Keep this in mind: you can inadvertently interfere with your goal, even if your determination to shed those extra pounds is quite strong. According to new research, just seeing a healthy food option on the menu actually tempts you to choose a food that makes you fat. It doesn’t make sense, but …
Read More »
If you are trying very hard to lose weight, eating low-carb foods can help. While avoiding carbohydrates completely isn’t always the best option, following a low-carb diet can be a healthy way to lose some weight, especially if you decide to eat healthy carbohydrates. If you are on a low carb diet, you sometimes make mistakes in the snacks you …
Read More »
What is live food? (No, I don’t mean what you find in the back of the fridge!) The simplest definition is that it has high vibration quality. If we could measure the potential energy (on a subtle level) of living food, it would be filled with life force energy ready to be easily absorbed by the consumer. More than ten …
Read More »
When it comes to improving health, several years ago I adopted a simple strategy to simplify the process, eliminate confusion, and focus my efforts. I refer to it as the “Wellness Formula”. Wellness Formula is not a fad, a marketing hype, or the latest celebrity coach to become famous. I doubt we’ll see it as the basis for a reality …
Read More »