The majority of us prioritize style when choosing our footwear while sacrificing what we consider to be minimal comfort.
However, we should give this decision more thought because it is directly related to the health of our spine, particularly during times of physical activity and more so for runners and other frequent sports.
Remember that because every person’s feet are different, what works for them in terms of footwear could not work for you; instead, you should base your choice on your individual requirements.
Making the right decision early on may help you avoid later chronic pain and tension that affects your feet, legs, back, and hips.
Try to classify your foot type first, choosing between flat, high-arched, and typical. What features of a shoe should you look for based on your foot type?
Normal Foot :
This foot type produces a footprint that is slightly flared and links the heel and ball to the outside border of the foot. It is distinguished by its normal arch.
Take note of the little inward rolling action that starts from the outside of the heel when you walk. Stability shoes with a slight curvature are the ones that suit this sort of foot the best.
A flat foot has a very low arch, which means that when you walk, the majority of the foot’s sole makes touch with the ground. Additionally, this foot frequently over-pronates, or rolls excessively from heel to toe when walking.
The right shoe is crucial since these features might lead to persistent discomfort. The perfect shoe resists twisting and bending and is made for great stability.
Additionally, the shoe shouldn’t have an excessive amount of cushioning, especially in the centre of the sole, since this may alter the foot’s natural form.
High-arched Foot:
The imprints left by this style of foot are almost completely unconnected from the heel to the ball of the foot.
The widespread under-pronation of this foot type prevents it from absorbing the shock of jogging or walking with a graceful roll from heel to toe. Shoes with lots of flexibility and cushioning that promote mobility and reduce impact are the best for feet like these.
If you’re unsure of what kind of foot you have, you should make the effort to visit your chiropractor, who can analyze your gait and make recommendations for the kind of athletic shoe you should be considering.
When you finally feel ready to buy something, keep the following advice in mind as you shop. What types of activities will you be engaging in while wearing these shoes? You should look for a running shoe with shock absorption, especially in the heel.
Tennis shoes need to be very stable from side to side since they must accommodate a lot of lateral movement. However, the sole requirements for walking shoes are suitable cushioning and a design that promotes natural pronation.
It’s crucial to shop when your feet are at their biggest, either just after a strenuous workout or later, after work. People frequently discover that shoes that were cozy during the first fitting process are now uncomfortable.
When trying on your shoe, make sure to accurately mimic the conditions of your normal activity. These calls for wearing regular socks and any orthotic devices you may need for posture.
This is crucial since a thick sock or an orthotic device can change the fit of a shoe by one or two sizes.
You shouldn’t assume that your existing shoe size will still apply because every new shoe and application demands a fresh measurement.
Instead, measure each time to save time and inconvenience. Your toes should not feel constrained and should have some room to roam about in the toe box at the conclusion of a new pair of shoes.
When you run or stroll, your heel should be snug and comfy, not slide up and down. Ask a salesperson what shoes are suitable for your foot type. This is significant, especially if you have flat or high arched feet.
There are shoes on the market right now that help you walk more erect and improve your stride. If possible, try a shoe on for 10 minutes before purchasing it to get a solid sense of how comfortable it is.
Make careful to stand when collecting a measurement because your foot is shorter and thicker when you are seated. Also, remember to measure your foot every time you go shopping.
The width and length of each of your foot must be accurately measured because your weight and age have varying effects on them. Numerous persons have feet that are dissimilarly sized. In order to avoid future issues, excessive wear should be replaced.
Writer Name: Tassaduq Hussain
