The high carbohydrate diet popular today is not a balanced diet. Dr. Jan Carlson, one of the original developers of the carbohydrate-loading system that is very popular with athletes today, has argued strongly against a high-carbohydrate diet as a regular daily regimen. He claims that such a diet is only …

Red meat has been and continues to be a hot topic of discussion. Does it provide us with good health benefits or is it an unhealthy food choice? Let’s take a look at the bright side of red meat … 1. Contains complete protein. It contains all the essential amino …

Eliminating Candida overgrowth from the body requires eliminating processed foods, sugar, and white flour from your diet, but you can still enjoy something sweet to finish your meal or enjoy a cup of coffee or tea. Restricting the diet so that sweets are not allowed may mean that it is …

Today’s families are busy. Once the day begins, young people and people rush to school, work, and college, and then past college activities. When most of them run in different directions, it’s no wonder why teaching little ones how to eat healthy foods is so difficult. Out of sheer necessity …

When transporting food to a picnic, keep the following in mind: Pack beverages in one cooler and perishable food in another. Keep raw meats, seafood, and poultry safely wrapped so their juices don’t contaminate cooked foods or foods eaten raw, such as fruits and vegetables. Rinse fresh fruits and vegetables …

The idea that ginger can help with some mild stomach problems is not new. In fact, research has linked many of ginger’s digestive benefits, specifically targeting the parts of the digestive system responsible for nausea, upset stomach, and vomiting. It can also help move food from the stomach to the …

Many women with fibroids quickly become dissatisfied with the limited treatment options. Simply put, unlike the hysterectomy procedure, there is no method that fully guarantees that you will not have fibroids. You may have been thinking about ways to reduce fibroids naturally and for women who are motivated to take …

If you are concerned about the kinds of things (read pesticides and pesticides) that get into your stomach with the food you eat, you might consider cooking a healthy meal with organic food. So what does organic food mean? How is it healthier for you to cook with organic food? …

Glycerin is a liquid that is colorless and odorless, but has a sweet taste. In fact, sixty percent is like sweet table sugar (sucrose). But experts say it produces fewer calories. It does not increase the amount of glucose in the body like sucrose does. According to supporters of the …

Osteoporosis, or softening of the bones, is a major health problem among middle-aged and elderly populations in developed countries. The underlying cause of this degenerative disease is still somewhat uncertain and the common preventive advice given by health professionals and nutritionists is to eat plenty of calcium-rich foods, such as …

I wonder why the weight is not coming. Keep this in mind: you can inadvertently interfere with your goal, even if your determination to shed those extra pounds is quite strong. According to new research, just seeing a healthy food option on the menu actually tempts you to choose a …

If you are trying very hard to lose weight, eating low-carb foods can help. While avoiding carbohydrates completely isn’t always the best option, following a low-carb diet can be a healthy way to lose some weight, especially if you decide to eat healthy carbohydrates. If you are on a low …