When it comes to improving health, several years ago I adopted a simple strategy to simplify the process, eliminate confusion, and focus my efforts. I refer to it as the “Wellness Formula”. Wellness Formula is not a fad, a marketing hype, or the latest celebrity coach to become famous. I doubt we’ll see it as the basis for a reality …
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In this series on Super Foods, we look at the benefits of green foods for nourishing the mind, body, and spirit. The healing power of green plants has been recognized for thousands of years, yet only in the last 30 years have we embraced it as an effective anti-aging and healing tool. Super green foods include wheat and barley, a …
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A raw food diet is something that more and more people are choosing because they want better health. When you choose to eat raw to improve your health and well-being by eating only natural foods that have not been cooked, heated, sterilized or processed. All the food you eat is supposed to be organically grown, ensuring you get exactly the …
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The US healthcare system has become a “patient care” system in which citizens pay more than almost any other country (15% of our economy) just to be among the sickest people in the world. industrialized world. According to recent statistics, a third of Americans are obese and many others suffer from preventable chronic diseases. These days, amid threats of losing …
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Arguably the most important meal in any weight loss program is breakfast. The main benefit of a good breakfast is that it gets your digestive system working again, which also takes your body out of a semi-fasted state. Also, when you wake up in mourning, all things considered, your insulin level should be low, which coincides with the lack of …
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A vegan lifestyle is better for many reasons, but what about your pocketbook? Eating vegetables, fruits, cereals, rice, and healthy foods is cheaper than eating meat. There are many reasons for this, but it has been said that producing a pound of beef can cost our precious natural resources of water, land, air, etc. 80 times more vegetables. Plus, by …
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Today’s families are busy. Once the day begins, young people and people rush to school, work, and college, and then past college activities. When most of them run in different directions, it’s no wonder why teaching little ones how to eat healthy foods is so difficult. Out of sheer necessity or lack of time, many adults simply cross the street. …
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