Childs Health

Super Foods

Super Foods

In this series on Super Foods, we look at the benefits of green foods for nourishing the mind, body, and spirit. The healing power of green plants has been recognized for thousands of years, yet only in the last 30 years have we embraced it as an effective anti-aging and …

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Power Breakfast Foods

Power Breakfast Foods

Arguably the most important meal in any weight loss program is breakfast. The main benefit of a good breakfast is that it gets your digestive system working again, which also takes your body out of a semi-fasted state. Also, when you wake up in mourning, all things considered, your insulin …

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