Health Fitness

Think Organic is Expensive? – Try Medical Bills

Think Organic is Expensive? - Try Medical Bills

The US healthcare system has become a “patient care” system in which citizens pay more than almost any other country (15% of our economy) just to be among the sickest people in the world. industrialized world. According to recent statistics, a third of Americans are obese and many others suffer from preventable chronic diseases. These days, amid threats of losing …

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Hearty Meals For a Blissful You

Hearty Meals For a Blissful You

Accelerated times require quick action. Every day, it seems that we encounter something stressful, stressful, or even frustrating. We have tried countless ways to combat daily stress and try to fix whatever we blame ourselves for. But one thing is sure to bring dressage back to the game: food. Researchers have shown that comfort food, food that makes you feel …

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Power Breakfast Foods

Power Breakfast Foods

Arguably the most important meal in any weight loss program is breakfast. The main benefit of a good breakfast is that it gets your digestive system working again, which also takes your body out of a semi-fasted state. Also, when you wake up in mourning, all things considered, your insulin level should be low, which coincides with the lack of …

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An Inexpensive Way to Lose Weight & Regain Your Health – Go Vegetarian!

An Inexpensive Way to Lose Weight & Regain Your Health - Go Vegetarian!

A vegan lifestyle is better for many reasons, but what about your pocketbook? Eating vegetables, fruits, cereals, rice, and healthy foods is cheaper than eating meat. There are many reasons for this, but it has been said that producing a pound of beef can cost our precious natural resources of water, land, air, etc. 80 times more vegetables. Plus, by …

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4 Tips to Guide Your Child Towards Healthy Eating

4 Tips to Guide Your Child Towards Healthy Eating

Today’s families are busy. Once the day begins, young people and people rush to school, work, and college, and then past college activities. When most of them run in different directions, it’s no wonder why teaching little ones how to eat healthy foods is so difficult. Out of sheer necessity or lack of time, many adults simply cross the street. …

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Food Safety Tips for Outdoor Summer Eating

Food Safety Tips for Outdoor Summer Eating

When transporting food to a picnic, keep the following in mind: Pack beverages in one cooler and perishable food in another. Keep raw meats, seafood, and poultry safely wrapped so their juices don’t contaminate cooked foods or foods eaten raw, such as fruits and vegetables. Rinse fresh fruits and vegetables under running water before packing. Scrub fruits and vegetables with …

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