Upon waking, drink a cup of pure fruit juice, herbal tea, or apple cider vinegar, which is one teaspoon mixed with honey and hot water. Apple cider vinegar with water is an effective slimming formula for me, as it has been for centuries. Apple juice dissolves fat deposits in the bloodstream, which stimulates blood circulation. For breakfast, you can have …
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A vegan lifestyle is better for many reasons, but what about your pocketbook? Eating vegetables, fruits, cereals, rice, and healthy foods is cheaper than eating meat. There are many reasons for this, but it has been said that producing a pound of beef can cost our precious natural resources of water, land, air, etc. 80 times more vegetables. Plus, by …
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Today’s families are busy. Once the day begins, young people and people rush to school, work, and college, and then past college activities. When most of them run in different directions, it’s no wonder why teaching little ones how to eat healthy foods is so difficult. Out of sheer necessity or lack of time, many adults simply cross the street. …
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When transporting food to a picnic, keep the following in mind: Pack beverages in one cooler and perishable food in another. Keep raw meats, seafood, and poultry safely wrapped so their juices don’t contaminate cooked foods or foods eaten raw, such as fruits and vegetables. Rinse fresh fruits and vegetables under running water before packing. Scrub fruits and vegetables with …
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