Health Fitness

Low Carb Foods – Snacking Low Carb

Low Carb Foods - Snacking Low Carb

If you are trying very hard to lose weight, eating low-carb foods can help. While avoiding carbohydrates completely isn’t always the best option, following a low-carb diet can be a healthy way to lose some weight, especially if you decide to eat healthy carbohydrates. If you are on a low …

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Super Foods

Super Foods

In this series on Super Foods, we look at the benefits of green foods for nourishing the mind, body, and spirit. The healing power of green plants has been recognized for thousands of years, yet only in the last 30 years have we embraced it as an effective anti-aging and …

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1 Step Workout That Works

1 Step Workout That Works

Acai berry has been shown to contain remarkably high levels of omega fatty acids, particularly 6 and 9. Using this berry can support your intake of omega fatty acids, as well as consuming fish to increase your daily intake of Essential fatty acids needed to ensure you get a healthy …

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Your New Health Food

Healthy food in heart and cholesterol diet concept

It seems that these days, healthy eating has turned into a multi-billion dollar industry where everyone knows what it’s like to be bombarded by the “new healthy food.” Acai Whatnot and Goji Berry thingamajig ads. It is an unfortunate aspect of our pharmaceutical culture that we have learned to research …

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Slimming Naturally (Conclusion)

Slimming Naturally (Conclusion)

Upon waking, drink a cup of pure fruit juice, herbal tea, or apple cider vinegar, which is one teaspoon mixed with honey and hot water. Apple cider vinegar with water is an effective slimming formula for me, as it has been for centuries. Apple juice dissolves fat deposits in the …

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Hearty Meals For a Blissful You

Hearty Meals For a Blissful You

Accelerated times require quick action. Every day, it seems that we encounter something stressful, stressful, or even frustrating. We have tried countless ways to combat daily stress and try to fix whatever we blame ourselves for. But one thing is sure to bring dressage back to the game: food. Researchers …

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