It seems that these days, healthy eating has turned into a multi-billion dollar industry where everyone knows what it’s like to be bombarded by the “new healthy food.” Acai Whatnot and Goji Berry thingamajig ads. It is an unfortunate aspect of our pharmaceutical culture that we have learned to research treatments for specific diseases and treat food in the same way. Blueberries for urinary tract infections, carrots for vision problems, peaches for constipation … We treat food like medicine, and that lets us down. We need a new healthy diet.
It is true that Hippocrates said: “Make your food your medicine, your medicine your food”, but that is not what he meant. By eating properly in general, every day, we prevent many more diseases than we hope to cure. The point is not to respond to conditions by looking for a superfood, but to prevent conditions by getting proper nutrition.
However, nutrition is not limited to food. The body also absorbs water, air, sunlight, and surface pollutants. If your water or air is not clean, you don’t get enough sunlight, or you spread chemicals on your skin that disrupt your body’s functions, eating the right foods in the world won’t give you perfect health. But it will help, more than you think, to make all your foods your “new healthy food.”
Start with the right amount of protein and fat. There are proteins (amino acids) and fats (fatty acids) that your body cannot make on its own, but it needs them to stay alive. They are called essential fatty acids and / or amino acids (AGE and EAA). Omega-3 and omega-6 are the two most popular types of essential fatty acids, and they are so often overlooked that a deficiency in them is responsible for nearly 80% of emotional disturbances in the United States. (EAAs are the foundation for mood stabilizing hormones, so if you don’t get them, you won’t get the hormones that destabilize your mood and cause depression, irritability, and ADHD.)
Getting at least 80 grams of protein per day is essential, including at least 80 grams per week of eggs and 80 grams per week of red meat. This will ensure that your body has enough protein to build tissue and repair organs, and your brain will be able to produce all the hormones it needs to provide mental and emotional stability.
Protein: your new healthy food!
Also, fats are essential to your body’s ability to fight infection, injury, and disease. Your body’s primary response to these things is inflammation – your body’s ability to focus heat, blood, and antibodies at the site of an injury or illness and attack the problem head-on. Essential fatty acids are vital to your body’s ability to effectively target inflammation. If your omega-33 / omega-6 balance is disrupted, your body may not be able to become inflamed and therefore unable to withstand injury or illness, or worse, it may become inflamed or inflamed uncontrollably, causing problems such as chronic pain . , anaphylaxis (physical), and even advanced problems like fibromyalgia and some types of cancer.
The key with fats is to get omega-3s (fish oils, olive oils, nuts and seed oils), as well as omega-6s (vegetable oils), in a ratio of about 1 to 1. This is quite a challenge for most of us, because we all eat vegetable, corn or canola oils for just about everything, but peanut oil is expensive and fish oils are rare. However, determining the ratio greatly improves your body’s ability to stay healthy.
Fats – Your New Health Food!
Of course, these things are just the beginning of a full recharge. To learn how to complete the diet and incorporate your new healthy food into your daily diet, see this [http://www.fire-your-doctor.com]