The US healthcare system has become a “patient care” system in which citizens pay more than almost any other country (15% of our economy) just to be among the sickest people in the world. industrialized world. According to recent statistics, a third of Americans are obese and many others suffer from preventable chronic diseases. These days, amid threats of losing health coverage, perhaps the safest and most effective source of health insurance is prevention.
Processed, packaged, genetically modified or processed foods with chemicals that are harmful to the human body. The toxins in these foods have not been recognized and therefore cannot be properly digested. They remain in storage and cause disease over time. While organic food options appear to be more expensive at first glance, they actually provide invaluable savings, financial and otherwise, in the long run.
The misleading savings from fast food may lead some to believe that inexpensive meals that lack nutritional value are your only options. While Americans hold on to every dollar, fast food is by no means an efficient use of resources. While the “dollar meals” served at many fast food restaurants promise to save money, they actually tax both the wallet and the body. When the body is not getting nutrient-dense foods, it simply asks for more. Large potato chips and sodas may seem satisfying, but they actually overload your organs without providing the vitamins and minerals necessary for optimal health. Additionally, empty food leaves the consumer unhappy, lethargic, and wanting to go back to eating (and spending) soon after. There is little food that meets the needs of the body when the food consists of whole organic foods, cereals, fruits and vegetables.
Life is too short to provide the body with the best food available. If the old adage, “You are what you eat” is true (and it is, literally, as the food we eat is absorbed and converted into our blood, tissues and cells), then organic food is definitely worth it. the extra effort. Real food without toxic chemicals is less expensive than many people think. The Stop and Shop Organic Turnip Set is about $ 1.00; Organic collard greens cost less than 50 cents; A pound of organic quinoa at Whole Foods (contains about 11 servings) costs $ 2.99. Eating high-quality food means spending less overall. A bag of traditional potato chips, devoid of nutrients and full of chemical pesticides, disappears in moments, but a bowl of organic brown rice, vegetables and beans slowly sinks in. You cannot eat more than one.
Buying organic can really save money, with a little knowledge: 1) Buy in season. Do you notice how much watermelon costs in December? Lower seasonal production costs. 2) Join the CSA. Community-supported agricultural groups abound throughout the country. Members prepay for vegetable rations from an organic farm and collect the freshest possible produce, often harvested that morning or the night before. (Localharvest.org contains information on CSA). 3) Buy in bulk. Store organic frozen or canned items when they go on sale and save on expensive packaging by buying in bulk boxes. 4) Get support. Not sure where to start? Take a healthy cooking class or find a health professional who can guide you toward a healthier lifestyle.
Instead of spending money on expensive treatments after people are already ill, the focus should now shift to spending on prevention. A February 22 New York Times article on President Obama’s plan to reduce the national deficit cited the cost of health care as “the single most important factor behind expectations of unsustainable deficits in the coming decades.” The plan to overhaul a failing health system under the new administration requires “investments in disease prevention programs.” A nation cannot survive financially or financially without a prevention plan.
When a doctor prescribes a drug, most patients fill the prescription, pay the joint premium, and follow the doctor’s wishes. When a certified holistic health coach prescribes, “Let the food be your medicine; let the medicine be your food,” why not fill that prescription, pay an extra 30 cents as a copayment, and follow the doctor’s wishes? The benefits far outweigh the investment.