Upon waking, drink a cup of pure fruit juice, herbal tea, or apple cider vinegar, which is one teaspoon mixed with honey and hot water. Apple cider vinegar with water is an effective slimming formula for me, as it has been for centuries. Apple juice dissolves fat deposits in the bloodstream, which stimulates blood circulation.
For breakfast, you can have a muesli with yogurt and whole grains with soy or skim milk. Some alternatives might be fresh fruit with wheat spores and yogurt, toast with sunflower ghee and honey, or a delicious spread. Drink herbal tea, coffee bean substitute, or pure fruit juice.
For lunch, we have a delicious vegetarian meal made with cheese, nuts, grains or legumes, with a selection of seasonal vegetables. Or have a mixed vegetable salad with unpeeled potatoes or roasted onions. For dessert, try soaked dried fruit, baked apples, fresh fruit, granola, yogurt, plain fruit jelly, or dessert tofu, which is a tofu eaten with dried fruit, fresh fruit, or honey.
For dinner, eat the type of food you ate for lunch, but do so before 6 p.m. Or you can have something mild, such as a fruit or vegetable soap. You can also try a salad and yogurt mix along with delicious vegetarian meals and tofu.
Herbal tea is vital whether you are on a diet or not because it has a number of health benefits. These tea blends help reduce body weight. You can try chamomile and lemon tea. This is done by boiling a cup of water over a lemon wedge and a teaspoon of chamomile. Cover it and leave it overnight, drink it first thing in the morning. Or have a cup of unsweetened grape juice before breakfast and another in the afternoon. Another concoction is made with onions. Add the chopped onions to a cup of boiling water. Then add a few drops of lemon juice. Drink this first thing in the morning.
Aloe vera is a wonderful stimulant that requires sugar and fat metabolism. You can drink two teaspoons of aloe vera mixed with apple juice. If you don’t like the taste of aloe vera, you can take it in a capsule available at a health food store.
Exercise factor
Medical science strongly supports the importance of regular exercise. A group of middle-aged men and women are following a fitness program. They showed a decrease in blood sugar, fat and cholesterol, and increased flexibility, strength and endurance. Longer programs reap the greatest benefits, such as reducing stress, improving breathing capacity, reducing body fat, and increasing feelings of well-being.
With regular exercise, the metabolism rate increases, the digestive system and blood circulation improve, the heart muscles grow, and the skin takes on a glow.
Regular exercise can mean brisk walking 5 miles a day, swimming, tai chi, riding a bike, or doing yoga asanas. But if you have a heart or uterine problem, jogging is not recommended.
General yoga helps fight obesity by strengthening muscles and improving body awareness and willpower, thus facilitating a more sensible eating pattern. They prevent abdominal cramps, reduce stomach fat, and reduce the risk of back disorders.
Alternative methods
Ayurveda has many recommendations for losing weight. Using lemon juice is very effective. This is like doing a juice fast, which also cleanses your body of all toxins.
On the first day, you should give him juice or three lemons mixed with the same amount of water. You must add a lemon a day to be able to drink the juice of 12 lemons a day. The number should be reduced in the same order until you have had three lemons a day. You will feel hungry and weak for the first two days, but then your condition will stabilize.
Another formula uses banana and skim milk. The daily meal is limited to six bananas and four cups of skim milk for 10 to 15 days. Then green vegetables can be added gradually, reducing the banana intake from six to four. Continue this diet until you reach your desired weight level. Bananas are great for overweight people because they contain sodium.
According to some recent research, cabbage contains a valuable ingredient called tonic acid tar that prevents the conversion of sugar and carbohydrates into fat. Eating a coleslaw can be one of the easiest and most painless ways to stay slim. One hundred grams of cabbage produces only 27 kilocalories of energy, while the same amount of wheat bread will produce around 240 calories, so you get fewer calories with a constant feeling of fullness in your stomach. It is also easy to digest.
