Arguably the most important meal in any weight loss program is breakfast. The main benefit of a good breakfast is that it gets your digestive system working again, which also takes your body out of a semi-fasted state.
Also, when you wake up in mourning, all things considered, your insulin level should be low, which coincides with the lack of food in your stomach. Since you are coming out of this semi-fasted state, there is a risk of a sudden spike in your blood sugar or glucose levels, which of course leads to an increase in fat in your hips.
To counter this, not only do you need to eat breakfast, but you also need to eat some powerful breakfast foods that won’t put your glucose levels into orbit. With this in mind, here are some nutrients that can help you do just that. For more variety, these items can of course be mixed and matched.
Whole wheat bread In addition to being low in calories, whole wheat bread is a great source of fiber. Two slices with some egg whites make an unbeatable breakfast.
Hard-boiled eggs Hard-boiled eggs are just another egg-making idea. It is best to get rid of the yolk. However, it is okay to eat one once in a while as it is a good source of omega-3s to lower cholesterol.
Blueberries Blueberries are not only delicious, research has shown that they have exceptional antioxidant capacity. With 2 grams of fiber per half cup, eat it raw or use it to flavor your oatmeal.
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