If you are concerned about the kinds of things (read pesticides and pesticides) that get into your stomach with the food you eat, you might consider cooking a healthy meal with organic food. So what does organic food mean? How is it healthier for you to cook with organic food? When shopping for food, do you look for a USDA …
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Glycerin is a liquid that is colorless and odorless, but has a sweet taste. In fact, sixty percent is like sweet table sugar (sucrose). But experts say it produces fewer calories. It does not increase the amount of glucose in the body like sucrose does. According to supporters of the low-carb diet, this is a huge plus. Sugar alcohols are …
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Osteoporosis, or softening of the bones, is a major health problem among middle-aged and elderly populations in developed countries. The underlying cause of this degenerative disease is still somewhat uncertain and the common preventive advice given by health professionals and nutritionists is to eat plenty of calcium-rich foods, such as dairy products. Although hormonal changes in old age are known …
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I wonder why the weight is not coming. Keep this in mind: you can inadvertently interfere with your goal, even if your determination to shed those extra pounds is quite strong. According to new research, just seeing a healthy food option on the menu actually tempts you to choose a food that makes you fat. It doesn’t make sense, but …
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If you are trying very hard to lose weight, eating low-carb foods can help. While avoiding carbohydrates completely isn’t always the best option, following a low-carb diet can be a healthy way to lose some weight, especially if you decide to eat healthy carbohydrates. If you are on a low carb diet, you sometimes make mistakes in the snacks you …
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I read an article on a health website and the title described the Mediterranean diet as “the healthiest diet in the world.” This is a great endorsement! Personally, and from all my experience training different people, I really don’t think there is one perfect diet that benefits everyone all the time. Each of us is unique in everything: God created …
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What is live food? (No, I don’t mean what you find in the back of the fridge!) The simplest definition is that it has high vibration quality. If we could measure the potential energy (on a subtle level) of living food, it would be filled with life force energy ready to be easily absorbed by the consumer. More than ten …
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If you eat fast food every day for lunch, try to replace it up to half the time by eating it every other day. When you start taking baby steps it seems like you don’t cut out all the foods you love and you can take your time learning about healthy foods that, believe it or not, you can love …
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When it comes to improving health, several years ago I adopted a simple strategy to simplify the process, eliminate confusion, and focus my efforts. I refer to it as the “Wellness Formula”. Wellness Formula is not a fad, a marketing hype, or the latest celebrity coach to become famous. I doubt we’ll see it as the basis for a reality …
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In this series on Super Foods, we look at the benefits of green foods for nourishing the mind, body, and spirit. The healing power of green plants has been recognized for thousands of years, yet only in the last 30 years have we embraced it as an effective anti-aging and healing tool. Super green foods include wheat and barley, a …
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