admin

Is a Healthy Food Option Sabotaging Your Diet?

Is a Healthy Food Option Sabotaging Your Diet

I wonder why the weight is not coming. Keep this in mind: you can inadvertently interfere with your goal, even if your determination to shed those extra pounds is quite strong. According to new research, just seeing a healthy food option on the menu actually tempts you to choose a food that makes you fat. It doesn’t make sense, but …

Read More »

Low Carb Foods – Snacking Low Carb

Low Carb Foods - Snacking Low Carb

If you are trying very hard to lose weight, eating low-carb foods can help. While avoiding carbohydrates completely isn’t always the best option, following a low-carb diet can be a healthy way to lose some weight, especially if you decide to eat healthy carbohydrates. If you are on a low carb diet, you sometimes make mistakes in the snacks you …

Read More »

Does One Size Really Fit All? Choosing the Right Diet For You

Does One Size Really Fit All? Choosing the Right Diet For You

I read an article on a health website and the title described the Mediterranean diet as “the healthiest diet in the world.” This is a great endorsement! Personally, and from all my experience training different people, I really don’t think there is one perfect diet that benefits everyone all the time. Each of us is unique in everything: God created …

Read More »

Living Foods – Add Life Force to Your Diet For Better Health

Living Foods - Add Life Force to Your Diet For Better Health

What is live food? (No, I don’t mean what you find in the back of the fridge!) The simplest definition is that it has high vibration quality. If we could measure the potential energy (on a subtle level) of living food, it would be filled with life force energy ready to be easily absorbed by the consumer. More than ten …

Read More »

Learn to Eat Healthy and Extend Your Life

Learn to Eat Healthy and Extend Your Life

If you eat fast food every day for lunch, try to replace it up to half the time by eating it every other day. When you start taking baby steps it seems like you don’t cut out all the foods you love and you can take your time learning about healthy foods that, believe it or not, you can love …

Read More »

The “Secret” Formula to Creating Optimal Health and Happiness

The Secret Formula to Creating Optimal Health and Happiness

When it comes to improving health, several years ago I adopted a simple strategy to simplify the process, eliminate confusion, and focus my efforts. I refer to it as the “Wellness Formula”. Wellness Formula is not a fad, a marketing hype, or the latest celebrity coach to become famous. I doubt we’ll see it as the basis for a reality …

Read More »

Super Foods

Super Foods

In this series on Super Foods, we look at the benefits of green foods for nourishing the mind, body, and spirit. The healing power of green plants has been recognized for thousands of years, yet only in the last 30 years have we embraced it as an effective anti-aging and healing tool. Super green foods include wheat and barley, a …

Read More »

1 Step Workout That Works

1 Step Workout That Works

Acai berry has been shown to contain remarkably high levels of omega fatty acids, particularly 6 and 9. Using this berry can support your intake of omega fatty acids, as well as consuming fish to increase your daily intake of Essential fatty acids needed to ensure you get a healthy blood flush. Healthy blood also promotes heart health. In this …

Read More »

Your New Health Food

Healthy food in heart and cholesterol diet concept

It seems that these days, healthy eating has turned into a multi-billion dollar industry where everyone knows what it’s like to be bombarded by the “new healthy food.” Acai Whatnot and Goji Berry thingamajig ads. It is an unfortunate aspect of our pharmaceutical culture that we have learned to research treatments for specific diseases and treat food in the same …

Read More »

A Brief Explanation of What a Raw Food Diet Is

A Brief Explanation of What a Raw Food Diet Is

A raw food diet is something that more and more people are choosing because they want better health. When you choose to eat raw to improve your health and well-being by eating only natural foods that have not been cooked, heated, sterilized or processed. All the food you eat is supposed to be organically grown, ensuring you get exactly the …

Read More »

Slimming Naturally (Conclusion)

Slimming Naturally (Conclusion)

Upon waking, drink a cup of pure fruit juice, herbal tea, or apple cider vinegar, which is one teaspoon mixed with honey and hot water. Apple cider vinegar with water is an effective slimming formula for me, as it has been for centuries. Apple juice dissolves fat deposits in the bloodstream, which stimulates blood circulation. For breakfast, you can have …

Read More »

Think Organic is Expensive? – Try Medical Bills

Think Organic is Expensive? - Try Medical Bills

The US healthcare system has become a “patient care” system in which citizens pay more than almost any other country (15% of our economy) just to be among the sickest people in the world. industrialized world. According to recent statistics, a third of Americans are obese and many others suffer from preventable chronic diseases. These days, amid threats of losing …

Read More »