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How Ginger Is Good For Your Health

How Ginger Is Good For Your Health

The idea that ginger can help with some mild stomach problems is not new. In fact, research has linked many of ginger’s digestive benefits, specifically targeting the parts of the digestive system responsible for nausea, upset stomach, and vomiting. It can also help move food from the stomach to the small intestine for digestion and absorption. However, ginger cannot prevent …

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Fibroid Diet – Foods to Shrink Fibroids Naturally

Fibroid Diet - Foods to Shrink Fibroids Naturally

Many women with fibroids quickly become dissatisfied with the limited treatment options. Simply put, unlike the hysterectomy procedure, there is no method that fully guarantees that you will not have fibroids. You may have been thinking about ways to reduce fibroids naturally and for women who are motivated to take charge of their treatment, a fibroid diet is a worthwhile …

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Eating Healthy cooking a healthy meals

Eating Healthy With Organic Recipes

If you are concerned about the kinds of things (read pesticides and pesticides) that get into your stomach with the food you eat, you might consider cooking a healthy meal with organic food. So what does organic food mean? How is it healthier for you to cook with organic food? When shopping for food, do you look for a USDA …

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Some Possible Bad Health Effects of Glcyerol

Some Possible Bad Health Effects of Glcyerol

Glycerin is a liquid that is colorless and odorless, but has a sweet taste. In fact, sixty percent is like sweet table sugar (sucrose). But experts say it produces fewer calories. It does not increase the amount of glucose in the body like sucrose does. According to supporters of the low-carb diet, this is a huge plus. Sugar alcohols are …

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Osteoporosis – Soft Plums Harden Bones

Osteoporosis - Soft Plums Harden Bones

Osteoporosis, or softening of the bones, is a major health problem among middle-aged and elderly populations in developed countries. The underlying cause of this degenerative disease is still somewhat uncertain and the common preventive advice given by health professionals and nutritionists is to eat plenty of calcium-rich foods, such as dairy products. Although hormonal changes in old age are known …

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Is a Healthy Food Option Sabotaging Your Diet?

Is a Healthy Food Option Sabotaging Your Diet

I wonder why the weight is not coming. Keep this in mind: you can inadvertently interfere with your goal, even if your determination to shed those extra pounds is quite strong. According to new research, just seeing a healthy food option on the menu actually tempts you to choose a food that makes you fat. It doesn’t make sense, but …

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Low Carb Foods – Snacking Low Carb

Low Carb Foods - Snacking Low Carb

If you are trying very hard to lose weight, eating low-carb foods can help. While avoiding carbohydrates completely isn’t always the best option, following a low-carb diet can be a healthy way to lose some weight, especially if you decide to eat healthy carbohydrates. If you are on a low carb diet, you sometimes make mistakes in the snacks you …

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Does One Size Really Fit All? Choosing the Right Diet For You

Does One Size Really Fit All? Choosing the Right Diet For You

I read an article on a health website and the title described the Mediterranean diet as “the healthiest diet in the world.” This is a great endorsement! Personally, and from all my experience training different people, I really don’t think there is one perfect diet that benefits everyone all the time. Each of us is unique in everything: God created …

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Living Foods – Add Life Force to Your Diet For Better Health

Living Foods - Add Life Force to Your Diet For Better Health

What is live food? (No, I don’t mean what you find in the back of the fridge!) The simplest definition is that it has high vibration quality. If we could measure the potential energy (on a subtle level) of living food, it would be filled with life force energy ready to be easily absorbed by the consumer. More than ten …

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Learn to Eat Healthy and Extend Your Life

Learn to Eat Healthy and Extend Your Life

If you eat fast food every day for lunch, try to replace it up to half the time by eating it every other day. When you start taking baby steps it seems like you don’t cut out all the foods you love and you can take your time learning about healthy foods that, believe it or not, you can love …

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The “Secret” Formula to Creating Optimal Health and Happiness

The Secret Formula to Creating Optimal Health and Happiness

When it comes to improving health, several years ago I adopted a simple strategy to simplify the process, eliminate confusion, and focus my efforts. I refer to it as the “Wellness Formula”. Wellness Formula is not a fad, a marketing hype, or the latest celebrity coach to become famous. I doubt we’ll see it as the basis for a reality …

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Super Foods

Super Foods

In this series on Super Foods, we look at the benefits of green foods for nourishing the mind, body, and spirit. The healing power of green plants has been recognized for thousands of years, yet only in the last 30 years have we embraced it as an effective anti-aging and healing tool. Super green foods include wheat and barley, a …

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