Acai berry has been shown to contain remarkably high levels of omega fatty acids, particularly 6 and 9. Using this berry can support your intake of omega fatty acids, as well as consuming fish to increase your daily intake of Essential fatty acids needed to ensure you get a healthy blood flush. Healthy blood also promotes heart health. In this article, we will quickly take a look at what omega fatty acids are and how they can support a healthy lifestyle.
Omega fatty acids are also known as EFAs (essential fatty acids).
There are two different types of fatty acids: essential and nonessential. All fatty acids are fatty acids that the body cannot produce, so they are essential for a balanced diet. Essential fatty acids are essential in the maintenance and creation of cell membranes within the body. They are used by many body systems to maintain proper tissue function, and are also essential for energy production, effective nervous system function, brain growth and function, skin health and elasticity, efficiency digestive system, normal cardiovascular function, hormone production, metabolism. effective immunomodulatory rate and response.
Also, these essential fatty acids will help break down low-density lipoproteins, bad cholesterol, and stimulate high-density lipoproteins and good cholesterol. Clean and efficient blood flow is essential to keep all your functions healthy, and keeping cholesterol low is essential for maintaining a healthy heart and fighting heart disease. Due to the misconception that fats are “bad” for the body, many people have adopted a low or no fat diet. The lack or absence of fat, along with the widespread consumption of processed and transgenic foods, has led to a lack of education for everyone. Leading researchers are finding important links between EFA deficiencies and disease. Therefore, EFA supplementation is an integral part of a complete diet program. In particular, if you don’t eat at least two servings of oily fish a week. Good examples of the types of fish you should eat are: salmon, sardines, herring, mackerel, fresh tuna, and freshwater trout. This type of EFA is an omega-3.
Omega-6 is also known as linoleic acid and can be found in vegetables, cereals, some fruits and, in particular, Acai Berry. It is significant that in the West we consume a disproportionate amount of omega-6 to omega-3, mainly due to the consumption of vegetable oil in daily cooking. Balance is the key here and observing a Mediterranean diet can give you a good guideline for proper levels. Mediterranean people tend to eat more vegetables, especially raw, fruits, fish, and many whole grains than the West. Omega-6 has many benefits, including helping to control eczema, psoriasis, acne, ulcers, and weight loss.
Finally, omega-9 is also known as oleic acid. Strictly speaking, omega-9 is not an essential source because the body can produce a limited amount by consuming unsaturated fats. However, the best known omega-9 is olive oil, and although it is a monounsaturated fat, it must still be consumed in proportion to omega-3 (and 6 of course!)
Sometimes it is difficult to understand the effect that all the different food divisions can have on your body. The chain reactions that each compound has in your own body, then you must take into account the variables with it … such as: what other foods and others you consume and how each affects the other. The accessories are limitless and complicated. However, there are some simple rules that are easy to follow and that, if followed, can have enormous positive benefits for your body and well-being. Including omega fatty acids in your diet is, in my opinion, illogical, and incorporating Acai Berry into your diet can go a long way in addressing the “balance” issues described above. No matter how and what … these compounds within Acai Berry are pure gold for your system.
Good health to all.
Geneva Jones has worked for more than 10 years as a personal trainer and nutritional consultant. In her spare time, Geneva advises and contributes articles on acai berry research.